Every child needs a safe place to store and reflect on their memories, goals and latest discoveries. Keeping a journal is a great way to note down their dreams - and we have two to give away!
There's oodles of research to show how powerful journalling can be in developing focus, self-exploration and freedom of expression.
Bodhi owner Heaven Leigh uses journalling everyday to help guide her business decisions and manage her mental and emotional health. See Heaven’s story on how journalling saved her here.
But journalling isn't beneficial just for adults - kids can gain a lot from journalling too.
We have two Happy Self Journals for juniors to give away, valued at $40 each, designed for kids aged between 6 and 12. They're designed to promote happiness in children by encouraging daily gratitude and reflection, as well as by promoting a growth and action-oriented mindset.
To enter, click here and tell us who would you like to give a journal to?
Entrants must currently reside in Australia. Competition closes 8pm Thursday 15 October 2020. The winner will be contacted via email and announced in an upcoming newsletter.