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Recipe: Vegan Mango Salad​

Feb 1, 2020
1 min read

Updated: Jun 11, 2020

Nothing says summer quite like the arrival of mango season! We've created an easy-to-follow tutorial for the perfect summer salad using this juicy, seasonal fruit, with a zesty dressing to boot.



Njam Jim Dressing:

1 stalk coriander

6 x limes - juice

2 tbs vegan fish sauce (Asian grocer)

1 x green chilli

palm sugar to taste (approx ½ cup, however you can add more or less depending on your personal taste)

Salad:

1 x mango diced

1 x yellow witlof cut into bite size pieces

1 x red witlof cut into bite size pieces

1 cup julienne cut green papaya

1 x avocado diced

2 cups mixed leaves (you can also use Chinese cabbage for crunch)

200g firm tofu diced

3 x fine julienne cut kaffir lime leaves

½ cup raw cashew nuts

Garnish:

2 tbs hemp seeds

1 tbs toasted coconut flakes

Method:

1. Roughly chop all ingredients for the Njam Jim Dressing, and put into blender and blend well then put to the side

2. For the salad, cut your mango and avocado and put to the side to add later

3. Take remaining salad ingredients chop into bite sized pieces then place in a large mixing bowl, add cashew nuts, dressing and mix well.

4. Add in your chopped mango and avocado then toss lightly so these remain firm and hold their shape

5. Plate up your salad in a pretty salad bowl or on a large serving platter then garnish with hemp seeds and coconut flakes

2 Comments


Reme Yhff
Sep 02

I enjoyed this article because the test is simple but still challenging. A reaction time test lets you watch for a visual signal and respond quickly. Taking several attempts is useful because focus can change your score each time.

Like

Perry Katy
Perry Katy
Aug 25

This vegan mango salad looks so fresh and colorful! The combination of sweet mango and crisp ingredients sounds perfect for a light meal. Definitely adding this to my list to try—then I might unwind with a quick round of Crazy Cattle 3D!

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